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I like to have tea in the morning as it's more soothing on the system that coffee, but on occasion, coffee is a better choice if it was a sleepless night. Discuss the benefits of tea versus coffee.
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idealmike
And of course, we should all be doing exercise everyday of around 20 minutes or so or until we're out of breath at least. But many people live hectic and busy lifestyles and are always in a rush and don't have time or make the time to stop and drink water. Plus the caffeine boost that tea and coffee can provide you in the day time can just about get some people through the day!
These days, people are more informed about the benefits to drinking more water and more people are drinking water at work and at home and buying more water bottles. Many smart affiliates and freelancers have a bottle of water handy. It's cheaper and much healthier than soft drinks or fruit juice especially if you drink it from the tap!
I have a fridge that dispenses filtered tap water and ice cubes and I'm always using it so it's easy for me to preach! But I say if you can, try to limit how much tea and coffee you drink and try to substitute them every now and then for a bottle or glass of water instead.
It will be much better for you. But I know it's easier said than done when I'm a big tea drinker myself.
I'm kinda telling myself this as I'm saying it like.
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