publish article with keywords into websites

the websites are www.traffic-visitors.com and traffic-people.com
1) get articles filled with the keywords .SPECIFIC KEYWORDS from each of my competitors site will have to be inserted into the content of site.and the list of 100 keywords that i provide in such a way that google does not ban bcoz there are similar websites like trafficus.co.uk with similar content
2)Get it Published
3) get me listed in Google, Yahoo, Bing, Ask.
4)Build Backlinks to at least 100 sites for you
5)and site maps done

list of competitor sites


1)www.maxvisits.com
2)www.revisitors.com
3)aetraffic.net
4)buy-site-traffic.com
5)ultimatewebtraffic.com
6)webtrafficgeeeks.org
7)buyfastwebtraffic.com
8)easyvisitors.com
9)popunder.net
10)yesvisitor.com

these are some competitors websites

i shall provide the login details of cpanel and gmail for sitemaps