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Is there a thing called Over Optimization or Over SEO? How could I know if I'm doing something like that?
SEO techniques are regularly changing. There is no method in SEO about over SEO. But people say about this some time to do too much good for a website is called over SEO. To check the regular SEO tools for website can bound you to do regular some SEO for your website.
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Personally, I don’t think there is an over optimization of a website unless you are doing something illegal or unethical. They say that stuffing keywords is risky for Google may penalize you but I haven’t read proof about it yet. With the basic SEO methods, I guess we need not be afraid of overdoing it particularly the uploading of fresh contents frequently and the promotional posts of the website.