Actually I know many are thinking " Meditation with business your off your head" well in my opinion it does actually have great effect . We live our lifes busy busy all rushing around with our business sorting are children out for those who have children and at times are heads can become cloudy. We often can get stressed which in turn can effect our businesses as we do not think straight and we can often be distracted by the little things .
Now meditation and involving this in your life as its benefits and can help a hell of a lot . Reasons to meditate , it can help decrease blood pressure, stress levels and more concentration. So all I am saying is just give it ago review your week without meditation and then the following week meditate first thing in the morning before you do your work or blogs and compare the difference. You will find that with meditation you will be able to think more clear and also make much faster decisions.
There is plenty of way's on the internet on how to meditate and many ways to do it. All it is really is finding a comfy space with no distractions and just sitting back straight and focus on breathing. Simply closing your eyes and taking deep breaths in through the nose holding few seconds and exhale out the mouth keep doing this between 10 to 15 minutes . Try do this every morning and if you can at bedtime as well.
And then see how much it helps you honest it really does make a difference