Anger
What is anger we know, because we all feel the anger from time to time. It is a negative emotion. It kicks us into survival mode. There is a physiological change that takes a place in our body to prepare us for fight.
These sudden changes disrupt the natural flow of energy in our body- affecting our heart, immune- system, digestion and so on.
If anger goes out of control then it impact not only to our physical and mental health but on our relationship.
How to deal with anger...
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