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hi
I always eat late at night- does that effect the body ? Is that healthy that I eat late and then go to bed?
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idealmike
I say 5 a day, I think the GDA (Guideline Daily Amount) has now gone up to 7 a day. That's 7 different varieties of fruit and veg per day they say you should be eating per day.
It's good to have a regular eating pattern of breakfast, lunch and dinner or supper. But eating at night if you're hungry is fine as well. So long as you're eating healthily throughout the day, week, month and year. Obviously if you only eat burgers and chips and other fast fried food and snacks like crisps and chocolate and pop drinks all the time that's not good for you in the long run. You need to eat healthily as well by making sure you take in protein and carbohydrates like bread, pasta, potatoes, fish and vegetables. And limiting the amount of sugar you intake. And of course, make sure you get at least 20 minutes of exercise a day until you break into a sweat is recommended as well.
Eating something and going to bed is fine but sometimes you can't sleep when you're digesting food. And you shouldn't ever eat and just go straight to bed anyway, you should brush your teeth first! That's one way it can be bad for you though.
I think you'll be fine!!!
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