- Pages 60
- Chapters 1
- Format PDF
Table of Contents
- Chapter 1 – Pre-conception: What you need to know! Chapter 2 – Nutrition and the Best Foods to Eat During Pregnancy Chapter 3 – Supplements Before & During Pregnancy Chapter 4 – Nutrition & Fitness during Your Pregnancy The First Trimester – Nutrition & Exercise Tips The Second Trimester – Nutrition & Exercise Tips The Third Trimester – Nutrition & Exercise Tips Chapter 5 – The Baby has arrived! What now? Chapter 6 – Taking Your Fitness to the Next Level
Excerpt from the eBookBefore even getting pregnant, you should be aware that your health, habits, diet, fitness level and many other factors will directly or indirectly affect your pregnancy and the fetal development.One example would be pregnant women who have the smoking habit. This does a lot of damage to both the mother and the child within.If you’re going to get pregnant, you should eliminate all your negative habits prior to conception.Ideally, you should exercise more, eat a clean diet, avoid alcohol and smoking is a definite no-no. If you have any issues with substance abuse, etc. you should eliminate all these before planning to have a babyProper nutrition is crucial in the stages of pre-conception and during pregnancy.The beautiful baby in your belly is physically incapable of providing for itself. All the food and nutrition it gets is determined by you. Surely you want nothing but the best for your baby.A fetus also does not display any visible signs of malnourishment during your monthly check-ups. That means, even your doctor will not be able to ascertain if the baby is getting all the nutrients it needs.Therefore, you will have to ensure that you’re eating enough for two and getting all the necessary vitamins and nutrients. Only by being proactive and taking an active interest in your nutrition will you be able to keep both the baby and yourself healthy and happy.Here are a few tips if you’re in the pre-conception stage.
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