Yoga & Meditation 900+ PLR Articles with Bonus 10 Free Ebooks
Yoga & Meditation 900+ PLR Articles with Bonus 10 Free EbooksYOGA & MEDITATIONAncient practices of yoga and meditation are a key component in embracing a more mindful lifestyle. Coupled along with healing natural treatments and medicines, yoga and meditation allow the body to restore, improve and develop a harmony of mind, body, and spirit. We cannot fully benefit from the physical treatments alone, and this is where yoga and meditation practice plays such an important role in truly overcoming our own personal shortfalls, physical imperfections, disabilities or ailments.Yoga was initially developed so the meditative yogis could develop their physical body to enable them to sit for long hours in meditation. Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition practiced.