It’s hard to resist – that pressure tomake your new year, healthy-eating
resolutions as the calendar flips
over. And why not, with health and
well-being manufacturers falling over
themselves to provide new products
that can help? ‘Some trends, such as plant-based
diets and protein snacks, continue to
grow,’ says dietitian Dr Carrie Ruxton, fresh
from her visit to the Food Matters expo, which
showcases the latest nutrition trends. ‘And
when it comes to supplements, there’s a
constant stream of innovative ways to nourish
and fuel your body.’ Here’s our pick of the
smartest nutrition trends for the year ahead.
1 - VEGAN PROTEINJust over a decade ago, being
vegan was still a pretty niche
pursuit. But over the past 10 years,
the number of UK vegans has grown
by 360 per cent.
