The PaleoDiet ™ has taken the nutrition world by storm ever since it came into
mainstream a few years back. The Paleo diet or Paleolithic diet is a low-
carbohydrate diet that emulates the food of our ancestors. The idea is to eat
more vegetables and greens and avoid processed food, grains and dairy products.
This is because before the advent of agriculture and domestication of wild
animals, the Paleolithic man primarily relied on such diet.
