8 techniques to help you fall asleep faster
Sleep is essentialfor proper functioning of the body. During this period of inactivity, the body
goes to an anabolic state that helps regulate and maintain several important
body organs including the muscles, heart, liver and kidneys. Aside from that, it
also restores your mental faculties which is why you feel refreshed and well
rested after a good night’s sleep. However,insomnia can be a real problem for several people.