Create simple rules that help youreduce the stress in your life. First Iwant to share with you how I stumbled across this system has an unusual source.
I spend a lot of time reading about various diets and overtime. I observed that
people who have strong nutrition beliefs benefitfrom their dogmatic behavior. forexample a vegetarian under no circumstances willever eat meat there is no welleveryone else is having a burger so just this once. That's not how it works , not when a vegetarian has a strong personal. philosophy that they never ever eatmeat. That strong personal philosophyguides them to guilt free behavior that is congruent with their goals. I created my own rules that determine how Ilive my life so that I reduce guilt stress and wasted emotional energy. Now the
purpose of this tip is not to say that my personal philosophies are right or
wrong instead they are simply. Here to encourage you to adopt your own rules for
the sake of living a better. More productivestress-free life now you may have your own rules in your head but I encourage them to put them down in writing and you can adopt a set of rules for every aspect of your life from healthto finances to family and business.
